We often choose cereals as they are easily prepared and are convenient foods. If you are a cereal-eater as I am, then you should consider taking a look at the nutrition facts of the cereal that you eat.
The data of W36 of #MakeOverMonday, talks about the nutritional information of 75+ kinds of cereal. Cereals are mostly made of sugar and most of these sugars come from processed food. Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. Here’s a dataviz where you can view the nutritional information of the cereal that you consume.
Healthline recommends consuming cereals which have less than five grams of sugar and have at least three grams of dietary fiber. Only nine cereals from the data recorded, satisfies the above condition with Shredded Wheat Spoon Size topping the dietary fiber charts with 14 grams of dietary fiber and ZERO grams of sugar!
Staying healthy is a good lifestyle and consuming cereals isn’t a bad way to start off the day, but it is high time that we look into the nutritional information of the cereals that we consume.